30.6 km | 03:22:25 | 06:37/km日期: 2017-11-04 07:59 - 總爬升: 557 m - 平均心率: 167 - 卡路里: 1513 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 52%
Pace: 03'55" / 04'25" / 06'04" / 07'31" / 05'47" / 07'47" / 05'46" / 08'28" / 05'18" / 05'26" / 08'19" / 05'16" / 09'45" / 06'42" / 05'31" / 09'05" / 06'26" / 06'09" / 06'00" / 07'40" / 05'29" / 07'22" / 09'09" / 08'52" / 07'48" / 08'22" / 09'30" / 17'24" / 06'01" / 05'35" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'25" | 00:08'20" |
| 3 | 06'04" | 00:14'24" |
| 4 | 07'31" | 00:21'55" |
| 5 | 05'47" | 00:27'42" |
| 6 | 07'47" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 08'28" | 00:49'43" |
| 9 | 05'18" | 00:55'01" |
| 10 | 05'26" | 01:00'27" |
| 11 | 08'19" | 01:08'46" |
| 12 | 05'16" | 01:14'02" |
| 13 | 09'45" | 01:23'47" |
| 14 | 06'42" | 01:30'29" |
| 15 | 05'31" | 01:36'00" |
| 16 | 09'05" | 01:45'05" |
| 17 | 06'26" | 01:51'31" |
| 18 | 06'09" | 01:57'40" |
| 19 | 06'00" | 02:03'40" |
| 20 | 07'40" | 02:11'20" |
| 21 | 05'29" | 02:16'49" |
| 22 | 07'22" | 02:24'11" |
| 23 | 09'09" | 02:33'20" |
| 24 | 08'52" | 02:42'12" |
| 25 | 07'48" | 02:50'00" |
| 26 | 08'22" | 02:58'22" |
| 27 | 09'30" | 03:07'52" |
| 28 | 17'24" | 03:25'16" |
| 29 | 06'01" | 03:31'17" |
| 30 | 05'35" | 03:36'52" |
| 30.6 | 08'12" | 03:41'30" |
留言 
