42.3 km | 05:59:08 | 08:29/km日期: 2017-11-04 08:03 - 總爬升: 1582 m - 卡路里: 3392 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'30" / 08'12" / 07'33" / 06'34" / 09'30" / 09'18" / 08'00" / 08'25" / 09'25" / 10'02" / 10'16" / 08'32" / 10'19" / 10'24" / 09'06" / 13'35" / 18'50" / 25'51" / 12'01" / 08'33" / 12'38" / 15'35" / 06'42" / 06'30" / 07'14" / 05'51" / 06'14" / 06'22" / 09'43" / 06'30" / 06'33" / 07'15" / 09'17" / 08'49" / 09'09" / 10'21" / 08'18" / 07'22" / 09'39" / 08'25" / 08'31" / 05'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'39") | 1000 / 1000 |
| 2 | | 08'12" (+02'22") | 1000 / 2000 |
| 3 | | 07'32" (+01'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 09'30" (+03'40") | 1000 / 5000 |
| 6 | | 09'17" (+03'27") | 1000 / 6000 |
| 7 | | 07'18" (+01'28") | 1000 / 7000 |
| 8 | | 08'24" (+02'34") | 1000 / 8000 |
| 9 | | 09'25" (+03'35") | 1000 / 9000 |
| 10 | | 10'01" (+04'11") | 1000 / 10000 |
| 11 | | 10'16" (+04'26") | 1000 / 11000 |
| 12 | | 08'31" (+02'41") | 1000 / 12000 |
| 13 | | 10'18" (+04'28") | 1000 / 13000 |
| 14 | | 09'14" (+03'24") | 1000 / 14000 |
| 15 | | 08'45" (+02'55") | 1000 / 15000 |
| 16 | | 11'39" (+05'49") | 1000 / 16000 |
| 17 | | 13'14" (+07'24") | 1000 / 17000 |
| 18 | | 12'26" (+06'36") | 1000 / 18000 |
| 19 | | 11'56" (+06'06") | 1000 / 19000 |
| 20 | | 07'10" (+01'20") | 1000 / 20000 |
| 21 | | 08'49" (+02'59") | 1000 / 21000 |
| 22 | | 13'12" (+07'22") | 1000 / 22000 |
| 23 | | 06'42" (+00'52") | 1000 / 23000 |
| 24 | | 06'29" (+00'39") | 1000 / 24000 |
| 25 | | 06'05" (+00'15") | 1000 / 25000 |
| 26 | | 05'50" | 1000 / 26000 |
| 27 | | 06'14" (+00'24") | 1000 / 27000 |
| 28 | | 06'21" (+00'31") | 1000 / 28000 |
| 29 | | 07'07" (+01'17") | 1000 / 29000 |
| 30 | | 06'29" (+00'39") | 1000 / 30000 |
| 31 | | 06'32" (+00'42") | 1000 / 31000 |
| 32 | | 06'59" (+01'09") | 1000 / 32000 |
| 33 | | 08'07" (+02'17") | 1000 / 33000 |
| 34 | | 08'41" (+02'51") | 1000 / 34000 |
| 35 | | 08'57" (+03'07") | 1000 / 35000 |
| 36 | | 09'10" (+03'20") | 1000 / 36000 |
| 37 | | 08'17" (+02'27") | 1000 / 37000 |
| 38 | | 07'00" (+01'10") | 1000 / 38000 |
| 39 | | 09'39" (+03'49") | 1000 / 39000 |
| 40 | | 08'24" (+02'34") | 1000 / 40000 |
| 41 | | 08'31" (+02'41") | 1000 / 41000 |
| 42 | | 05'51" (+00'01") | 1000 / 42000 |
| 43 | | 06'55" (+01'05") | 313 / 42313 |
11月累積里程 : 228.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'12" | 00:15'42" |
| 3 | 07'33" | 00:23'15" |
| 4 | 06'34" | 00:29'49" |
| 5 | 09'30" | 00:39'19" |
| 6 | 09'18" | 00:48'37" |
| 7 | 08'00" | 00:56'37" |
| 8 | 08'25" | 01:05'02" |
| 9 | 09'25" | 01:14'27" |
| 10 | 10'02" | 01:24'29" |
| 11 | 10'16" | 01:34'45" |
| 12 | 08'32" | 01:43'17" |
| 13 | 10'19" | 01:53'36" |
| 14 | 10'24" | 02:04'00" |
| 15 | 09'06" | 02:13'06" |
| 16 | 13'35" | 02:26'41" |
| 17 | 18'50" | 02:45'31" |
| 18 | 25'51" | 03:11'22" |
| 19 | 12'01" | 03:23'23" |
| 20 | 08'33" | 03:31'56" |
| 21 | 12'38" | 03:44'34" |
| 22 | 15'35" | 04:00'09" |
| 23 | 06'42" | 04:06'51" |
| 24 | 06'30" | 04:13'21" |
| 25 | 07'14" | 04:20'35" |
| 26 | 05'51" | 04:26'26" |
| 27 | 06'14" | 04:32'40" |
| 28 | 06'22" | 04:39'02" |
| 29 | 09'43" | 04:48'45" |
| 30 | 06'30" | 04:55'15" |
| 31 | 06'33" | 05:01'48" |
| 32 | 07'15" | 05:09'03" |
| 33 | 09'17" | 05:18'20" |
| 34 | 08'49" | 05:27'09" |
| 35 | 09'09" | 05:36'18" |
| 36 | 10'21" | 05:46'39" |
| 37 | 08'18" | 05:54'57" |
| 38 | 07'22" | 06:02'19" |
| 39 | 09'39" | 06:11'58" |
| 40 | 08'25" | 06:20'23" |
| 41 | 08'31" | 06:28'54" |
| 42 | 05'52" | 06:34'46" |
| 42.3 | 06'54" | 06:36'56" |
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