10.0 km | 00:46:04 | 04:35/km日期: 2017-11-05 08:00 - 平均心率: 169 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 59%
Pace: 04'24" / 04'28" / 04'27" / 04'30" / 04'38" / 04'41" / 04'38" / 04'43" / 04'46" / 04'45" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 03'48" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 199.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 04'30" | 00:17'49" |
| 5 | 04'38" | 00:22'27" |
| 6 | 04'41" | 00:27'08" |
| 7 | 04'38" | 00:31'46" |
| 8 | 04'43" | 00:36'29" |
| 9 | 04'46" | 00:41'15" |
| 10 | 04'45" | 00:46'00" |
| 10.0 | 03'58" | 00:46'05" |
展開計圈分析
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