12.7 km | 00:57:17 | 04:31/km日期: 2017-11-06 16:50 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 05'02" / 04'57" / 04'51" / 03'55" / 05'04" / 03'52" / 03'53" / 05'05" / 03'50" / 05'26" / 03'45" / 04'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'19") | 1000 / 1000 |
| 2 | | 04'56" (+01'13") | 1000 / 2000 |
| 3 | | 04'59" (+01'16") | 435 / 2435 |
| 4 | | 27'17" (+23'34") | 21 / 2456 |
| 5 | | 03'51" (+00'08") | 1000 / 3456 |
| 6 | | 03'51" (+00'08") | 1000 / 4456 |
| 7 | | 06'38" (+02'55") | 455 / 4912 |
| 8 | | 03'51" (+00'08") | 1000 / 5912 |
| 9 | | 03'47" (+00'04") | 1000 / 6912 |
| 10 | | 06'50" (+03'07") | 475 / 7387 |
| 11 | | 03'44" (+00'01") | 1000 / 8387 |
| 12 | | 03'47" (+00'04") | 1000 / 9387 |
| 13 | | 07'10" (+03'27") | 489 / 9877 |
| 14 | | 03'43" | 1000 / 10877 |
| 15 | | 03'44" (+00'01") | 1000 / 11877 |
| 16 | | 05'41" (+01'58") | 777 / 12654 |
4*(2000m @4’00”/km RI 400m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
236.25 km 
adidas adios 3 wide 01 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 03'55" | 00:18'45" |
| 5 | 05'04" | 00:23'49" |
| 6 | 03'52" | 00:27'41" |
| 7 | 03'53" | 00:31'34" |
| 8 | 05'05" | 00:36'39" |
| 9 | 03'50" | 00:40'29" |
| 10 | 05'26" | 00:45'55" |
| 11 | 03'45" | 00:49'40" |
| 12 | 04'04" | 00:53'44" |
| 12.7 | 05'25" | 00:57'17" |
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