12.2 km | 01:10:42 | 05:49/km日期: 2017-11-03 15:15 - 總爬升: 122 m - 卡路里: 612 Cal - 總步數: 13370 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'46" / 05'57" / 05'44" / 05'36" / 05'35" / 05'31" / 05'43" / 05'47" / 06'08" / 06'10" / 05'53" / 05'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'26") | 1007 / 1007 | 185 / 91 |
| 2 | | 05'54" (+00'25") | 1006 / 2013 | 188 / 89 |
| 3 | | 05'42" (+00'13") | 1006 / 3020 | 193 / 90 |
| 4 | | 05'33" (+00'04") | 1007 / 4027 | 193 / 92 |
| 5 | | 05'31" (+00'02") | 1007 / 5035 | 195 / 92 |
| 6 | | 05'29" | 1005 / 6040 | 193 / 94 |
| 7 | | 05'43" (+00'14") | 1005 / 7046 | 188 / 92 |
| 8 | | 05'48" (+00'19") | 1002 / 8048 | 187 / 91 |
| 9 | | 06'07" (+00'38") | 1003 / 9052 | 186 / 87 |
| 10 | | 06'04" (+00'35") | 1006 / 10058 | 183 / 89 |
| 11 | | 05'49" (+00'20") | 1005 / 11064 | 187 / 91 |
| 12 | | 05'45" (+00'16") | 1000 / 12065 | 186 / 92 |
| 13 | | 05'44" (+00'15") | 153 / 12219 | 187 / 92 |
11月累積里程 : 143.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'31" | 00:34'09" |
| 7 | 05'43" | 00:39'52" |
| 8 | 05'47" | 00:45'39" |
| 9 | 06'08" | 00:51'47" |
| 10 | 06'10" | 00:57'57" |
| 11 | 05'53" | 01:03'50" |
| 12 | 05'46" | 01:09'36" |
| 12.2 | 07'08" | 01:10'42" |
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