23.2 km | 03:06:53 | 08:03/km日期: 2015-11-29 06:26 - 總爬升: 241 m - 平均心率: 141 - 卡路里: 1294 Cal
Pace: 07'04" / 07'13" / 07'01" / 07'28" / 06'48" / 06'53" / 08'04" / 07'01" / 08'02" / 07'55" / 08'09" / 08'30" / 08'21" / 09'37" / 08'19" / 10'09" / 08'46" / 07'58" / 08'31" / 08'27" / 08'26" / 08'42" / 08'03" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 51.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'13" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 07'28" | 00:28'46" |
| 5 | 06'48" | 00:35'34" |
| 6 | 06'53" | 00:42'27" |
| 7 | 08'04" | 00:50'31" |
| 8 | 07'01" | 00:57'32" |
| 9 | 08'02" | 01:05'34" |
| 10 | 07'55" | 01:13'29" |
| 11 | 08'09" | 01:21'38" |
| 12 | 08'30" | 01:30'08" |
| 13 | 08'21" | 01:38'29" |
| 14 | 09'37" | 01:48'06" |
| 15 | 08'19" | 01:56'25" |
| 16 | 10'09" | 02:06'34" |
| 17 | 08'46" | 02:15'20" |
| 18 | 07'58" | 02:23'18" |
| 19 | 08'31" | 02:31'49" |
| 20 | 08'27" | 02:40'16" |
| 21 | 08'26" | 02:48'42" |
| 22 | 08'42" | 02:57'24" |
| 23 | 08'03" | 03:05'27" |
| 23.2 | 07'09" | 03:06'52" |
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