16.6 km | 01:28:46 | 05:19/km日期: 2017-11-06 12:35 - 地點: 300公尺暖身場 - 卡路里: 1427 Cal - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'46" / 05'38" / 05'32" / 05'30" / 05'20" / 05'09" / 05'02" / 05'15" / 05'15" / 05'13" / 05'05" / 05'03" / 05'30" / 05'25" / 05'07" / 05'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 2017 / 2017 |
| 2 | | 05'30" (+00'27") | 2004 / 4022 |
| 3 | | 05'15" (+00'12") | 2021 / 6043 |
| 4 | | 05'08" (+00'05") | 2021 / 8065 |
| 5 | | 05'13" (+00'10") | 2012 / 10077 |
| 6 | | 05'04" (+00'01") | 2020 / 12098 |
| 7 | | 05'27" (+00'24") | 2018 / 14116 |
| 8 | | 05'03" | 2019 / 16135 |
| 9 | | 04'58" | 656 / 16792 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'20" | 00:27'46" |
| 6 | 05'09" | 00:32'55" |
| 7 | 05'02" | 00:37'57" |
| 8 | 05'15" | 00:43'12" |
| 9 | 05'15" | 00:48'27" |
| 10 | 05'13" | 00:53'40" |
| 11 | 05'05" | 00:58'45" |
| 12 | 05'03" | 01:03'48" |
| 13 | 05'30" | 01:09'18" |
| 14 | 05'25" | 01:14'43" |
| 15 | 05'07" | 01:19'50" |
| 16 | 05'01" | 01:24'51" |
| 16.6 | 06'02" | 01:28'46" |
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