12.4 km | 01:17:30 | 06:15/km日期: 2017-11-01 21:50 - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'30" / 06'37" / 06'26" / 07'20" / 06'42" / 06'05" / 05'18" / 05'14" / 06'06" / 06'17" / 05'41" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'16") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 06'26" (+01'12") | 1000 / 3000 |
| 4 | | 07'19" (+02'05") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+01'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'37" | 00:14'07" |
| 3 | 06'26" | 00:20'33" |
| 4 | 07'20" | 00:27'53" |
| 5 | 06'42" | 00:34'35" |
| 6 | 06'05" | 00:40'40" |
| 7 | 05'18" | 00:45'58" |
| 8 | 05'14" | 00:51'12" |
| 9 | 06'06" | 00:57'18" |
| 10 | 06'17" | 01:03'35" |
| 11 | 05'41" | 01:09'16" |
| 12 | 05'56" | 01:15'12" |
| 12.4 | 06'11" | 01:17'31" |
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