22.4 km | 02:24:18 | 06:26/km日期: 2017-11-05 06:15 - 平均心率: 171 - 卡路里: 1608 Cal - 平均步頻: 170
Pace: 05'33" / 05'17" / 05'11" / 05'24" / 05'16" / 05'23" / 05'49" / 05'47" / 05'37" / 05'58" / 06'02" / 09'10" / 06'14" / 05'09" / 05'37" / 05'29" / 05'29" / 05'56" / 05'59" / 08'00" / 11'29" / 05'41" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 09'10" (+04'01") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'55" (+00'46") | 1000 / 18000 |
| 19 | | 05'58" (+00'49") | 1000 / 19000 |
| 20 | | 08'00" (+02'51") | 1000 / 20000 |
| 21 | | 11'29" (+06'20") | 1000 / 21000 |
| 22 | | 05'41" (+00'32") | 1000 / 22000 |
| 23 | | 22'25" (+17'16") | 392 / 22392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'23" | 00:32'04" |
| 7 | 05'49" | 00:37'53" |
| 8 | 05'47" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'58" | 00:55'15" |
| 11 | 06'02" | 01:01'17" |
| 12 | 09'10" | 01:10'27" |
| 13 | 06'14" | 01:16'41" |
| 14 | 05'09" | 01:21'50" |
| 15 | 05'37" | 01:27'27" |
| 16 | 05'29" | 01:32'56" |
| 17 | 05'29" | 01:38'25" |
| 18 | 05'56" | 01:44'21" |
| 19 | 05'59" | 01:50'20" |
| 20 | 08'00" | 01:58'20" |
| 21 | 11'29" | 02:09'49" |
| 22 | 05'41" | 02:15'30" |
| 22.4 | 22'24" | 02:24'17" |
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