4.6 km | 00:29:53 | 06:30/km日期: 2017-08-30 17:28 - 卡路里: 344 Cal - 平均步頻: 164
Pace: 06'11" / 06'33" / 06'22" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 595 / 4595 |
8月累積里程 : 45.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 4.6 | 06'46" | 00:29'54" |
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