17.9 km | 01:38:10 | 05:29/km日期: 2017-11-05 13:09 - 地點: 台北體育場->基隆河濱->南港0k折返 - 平均心率: 35 - 卡路里: 1417 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'36" / 06'31" / 06'08" / 05'26" / 05'28" / 05'22" / 05'22" / 05'12" / 05'09" / 05'47" / 04'58" / 04'53" / 05'41" / 05'00" / 04'58" / 06'55" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 2031 / 2031 |
| 2 | | 05'48" (+00'52") | 2008 / 4039 |
| 3 | | 05'23" (+00'27") | 1997 / 6037 |
| 4 | | 05'17" (+00'21") | 2002 / 8040 |
| 5 | | 05'26" (+00'30") | 2010 / 10050 |
| 6 | | 04'56" | 2002 / 12052 |
| 7 | | 05'20" (+00'24") | 2009 / 14061 |
| 8 | | 05'56" (+01'00") | 1995 / 16057 |
| 9 | | 04'56" | 1916 / 17973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'31" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 05'26" | 00:23'41" |
| 5 | 05'28" | 00:29'09" |
| 6 | 05'22" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'12" | 00:45'05" |
| 9 | 05'09" | 00:50'14" |
| 10 | 05'47" | 00:56'01" |
| 11 | 04'58" | 01:00'59" |
| 12 | 04'53" | 01:05'52" |
| 13 | 05'41" | 01:11'33" |
| 14 | 05'00" | 01:16'33" |
| 15 | 04'58" | 01:21'31" |
| 16 | 06'55" | 01:28'26" |
| 17 | 05'07" | 01:33'33" |
| 17.9 | 05'13" | 01:38'10" |
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