12.0 km | 01:16:47 | 06:23/km日期: 2017-11-01 15:10 - 卡路里: 1120 Cal - 平均步頻: 164
Pace: 06'29" / 06'22" / 06'26" / 06'28" / 06'28" / 06'30" / 06'30" / 06'32" / 06'33" / 06'34" / 06'24" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+01'00") | 1000 / 5000 |
| 6 | | 06'29" (+01'01") | 1000 / 6000 |
| 7 | | 06'29" (+01'01") | 1000 / 7000 |
| 8 | | 06'32" (+01'04") | 1000 / 8000 |
| 9 | | 06'33" (+01'05") | 1000 / 9000 |
| 10 | | 06'33" (+01'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'55") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 9 / 12009 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'28" | 00:32'13" |
| 6 | 06'30" | 00:38'43" |
| 7 | 06'30" | 00:45'13" |
| 8 | 06'32" | 00:51'45" |
| 9 | 06'33" | 00:58'18" |
| 10 | 06'34" | 01:04'52" |
| 11 | 06'24" | 01:11'16" |
| 12 | 05'28" | 01:16'44" |
| 12.0 | 05'09" | 01:16'47" |
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