9.5 km | 01:04:53 | 06:49/km日期: 2017-11-04 06:48 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'47" / 06'46" / 06'42" / 06'53" / 07'28" / 06'33" / 06'44" / 06'47" / 06'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 07'28" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 506 / 9506 |
11月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'42" | 00:20'15" |
| 4 | 06'53" | 00:27'08" |
| 5 | 07'28" | 00:34'36" |
| 6 | 06'33" | 00:41'09" |
| 7 | 06'44" | 00:47'53" |
| 8 | 06'47" | 00:54'40" |
| 9 | 06'54" | 01:01'34" |
| 9.5 | 06'34" | 01:04'54" |
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