21.4 km | 01:48:33 | 05:04/km日期: 2017-11-05 07:27 - 總爬升: 509 m - 平均心率: 152 - 卡路里: 1294 Cal - 平均步頻: 186
Pace: 05'16" / 05'13" / 05'08" / 05'06" / 04'58" / 05'02" / 05'03" / 05'02" / 05'02" / 05'01" / 05'09" / 05'03" / 06'00" / 05'06" / 05'02" / 05'03" / 05'01" / 05'18" / 05'06" / 05'08" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'00" (+00'02") | 1000 / 17000 |
| 18 | | 05'01" (+00'03") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'10") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 05'03" (+00'05") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
351.55 km 
mizuno j1ge151310 累積 :
6941.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 05'01" | 00:50'51" |
| 11 | 05'09" | 00:56'00" |
| 12 | 05'03" | 01:01'03" |
| 13 | 06'00" | 01:07'03" |
| 14 | 05'06" | 01:12'09" |
| 15 | 05'02" | 01:17'11" |
| 16 | 05'03" | 01:22'14" |
| 17 | 05'01" | 01:27'15" |
| 18 | 05'18" | 01:32'33" |
| 19 | 05'06" | 01:37'39" |
| 20 | 05'08" | 01:42'47" |
| 21 | 04'59" | 01:47'46" |
| 21.4 | 05'05" | 01:49'42" |
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