Tommy Chen 2017/11/04 訓練日誌

Tommy Chen 台北市
ID 303947

5 位追隨者

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Tommy Chen

恭喜完成了初馬

全馬 | 05:13:39 | 07:26/km | 第1馬

2017 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2017-11-04
成績	05:13:39
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'13")

00:36'13" (+03'07")

01:09'27" (+00'34")

10 km

(01:09'27")

00:33'14" (+00'08")

15 km

(01:42'33")

00:33'06"

01:08'53"

20 km

(02:18'20")

00:35'47" (+02'41")

25 km

(02:53'14")

00:34'54" (+01'48")

01:10'10" (+01'17")

30 km

(03:28'30")

00:35'16" (+02'10")

35 km

(04:02'29")

00:33'59" (+00'53")

01:14'30" (+05'37")

40 km

(04:43'00")

00:40'31" (+07'25")

Finish

(05:13:39)

日期: 2017-11-04 07:00 - 總爬升: 3256 m - 地點: 花蓮 - 天氣: 陰涼 - 平均心率: 143 - 卡路里: 2576 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'41"

(06'41")

06'41" (+01'28")

1000 / 1000

06'04"

(12'46")

06'04" (+00'51")

1000 / 2000

06'11"

(18'58")

06'11" (+00'58")

1000 / 3000

06'20"

(25'19")

06'20" (+01'07")

1000 / 4000

06'50"

(32'09")

06'50" (+01'37")

1000 / 5000

展開計圈分析

06'37"

(38'47")

06'37" (+01'24")

1000 / 6000

06'21"

(45'08")

06'21" (+01'08")

1000 / 7000

06'42"

(51'50")

06'42" (+01'29")

1000 / 8000

06'32"

(58'23")

06'32" (+01'19")

1000 / 9000

06'22"

(01:04'45")

06'22" (+01'09")

1000 / 10000

06'37"

(01:11'23")

06'37" (+01'24")

1000 / 11000

05'57"

(01:17'20")

05'57" (+00'44")

1000 / 12000

05'13"

(01:22'34")

05'13"

1000 / 13000

07'59"

(01:30'33")

07'59" (+02'46")

1000 / 14000

06'47"

(01:37'20")

06'47" (+01'34")

1000 / 15000

07'24"

(01:44'45")

07'24" (+02'11")

1000 / 16000

07'19"

(01:52'05")

07'19" (+02'06")

1000 / 17000

06'32"

(01:58'38")

06'32" (+01'19")

1000 / 18000

07'38"

(02:06'16")

07'38" (+02'25")

1000 / 19000

06'51"

(02:13'08")

06'51" (+01'38")

1000 / 20000

07'20"

(02:20'28")

07'20" (+02'07")

1000 / 21000

08'24"

(02:28'53")

08'24" (+03'11")

1000 / 22000

06'05"

(02:34'58")

06'05" (+00'52")

1000 / 23000

06'22"

(02:41'20")

06'22" (+01'09")

1000 / 24000

05'45"

(02:47'06")

05'45" (+00'32")

1000 / 25000

06'44"

(02:53'50")

06'44" (+01'31")

1000 / 26000

08'12"

(03:02'03")

08'12" (+02'59")

1000 / 27000

06'52"

(03:08'55")

06'52" (+01'39")

1000 / 28000

05'26"

(03:14'22")

05'26" (+00'13")

1000 / 29000

06'49"

(03:21'12")

06'49" (+01'36")

1000 / 30000

06'59"

(03:28'11")

06'59" (+01'46")

1000 / 31000

06'41"

(03:34'52")

06'41" (+01'28")

1000 / 32000

06'02"

(03:40'55")

06'02" (+00'49")

1000 / 33000

06'44"

(03:47'39")

06'44" (+01'31")

1000 / 34000

05'34"

(03:53'14")

05'34" (+00'21")

1000 / 35000

09'05"

(04:02'20")

09'05" (+03'52")

1000 / 36000

07'33"

(04:09'54")

07'33" (+02'20")

1000 / 37000

09'00"

(04:18'54")

09'00" (+03'47")

1000 / 38000

08'56"

(04:27'51")

08'56" (+03'43")

1000 / 39000

06'28"

(04:34'19")

06'28" (+01'15")

1000 / 40000

09'06"

(04:43'26")

09'06" (+03'53")

1000 / 41000

06'57"

(04:50'23")

06'57" (+01'44")

1000 / 42000

06'17"

(04:56'41")

06'17" (+01'04")

1000 / 43000

05'46"

(05:02'27")

05'46" (+00'33")

1000 / 44000

06'57"

(05:09'25")

06'57" (+01'44")

1000 / 45000

台北市

Tommy Chen

留言

台北市

Tommy Chen

留言

賽前宣言: 大家加油

賽後評分: 公里數好像多了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 147.85 km

TCX 上傳 | 7 years ago

梁澤鈞, Jeff Li 和其他 1 人說推

留言

Jeff Li 恭喜完賽...

2017-11-04 12:45 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'25"	00:09'25"
2	06'05"	00:15'30"
3	06'12"	00:21'42"
4	06'21"	00:28'03"
5	08'10"	00:36'13"
6	06'37"	00:42'50"
7	06'22"	00:49'12"
8	07'20"	00:56'32"
9	06'32"	01:03'04"
10	06'23"	01:09'27"
11	07'08"	01:16'35"
12	05'57"	01:22'32"
13	05'14"	01:27'46"
14	07'59"	01:35'45"
15	06'48"	01:42'33"
16	08'50"	01:51'23"
17	10'19"	02:01'42"
18	06'19"	02:08'01"
19	06'48"	02:14'49"
20	03'31"	02:18'20"
21	14'29"	02:32'49"
22	01'16"	02:34'05"
23	06'06"	02:40'11"
24	06'46"	02:46'57"
25	06'17"	02:53'14"
26	06'12"	02:59'26"
27	09'29"	03:08'55"
28	07'19"	03:16'14"
29	05'26"	03:21'40"
30	06'50"	03:28'30"
31	08'01"	03:36'31"
32	06'42"	03:43'13"
33	09'09"	03:52'22"
34	03'38"	03:56'00"
35	06'29"	04:02'29"
36	10'12"	04:12'41"
37	07'20"	04:20'01"
38	07'14"	04:27'15"
39	09'17"	04:36'32"
40	06'28"	04:43'00"
41	10'03"	04:53'03"
42	06'57"	05:00'00"
43	06'18"	05:06'18"
44	10'46"	05:17'04"
45	05'57"	05:23'01"
45.7	00'18"	05:23'15"