14.7 km | 01:28:37 | 06:00/km日期: 2017-11-04 19:56 - 總爬升: 241 m - 平均心率: 138 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 49%
Pace: 05'18" / 06'34" / 06'13" / 08'16" / 04'36" / 04'50" / 04'54" / 04'56" / 05'01" / 04'57" / 11'16" / 06'23" / 06'09" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'18" (+01'25") | 1000 / 2000 |
| 3 | | 06'13" (+02'20") | 1000 / 3000 |
| 4 | | 07'20" (+03'27") | 1000 / 4000 |
| 5 | | 07'09" (+03'16") | 491 / 4491 |
| 6 | | 03'59" (+00'06") | 800 / 5291 |
| 7 | | 07'14" (+03'21") | 207 / 5498 |
| 8 | | 04'11" (+00'18") | 800 / 6298 |
| 9 | | 08'08" (+04'15") | 184 / 6482 |
| 10 | | 04'09" (+00'16") | 800 / 7282 |
| 11 | | 09'22" (+05'29") | 159 / 7442 |
| 12 | | 04'07" (+00'14") | 800 / 8242 |
| 13 | | 09'20" (+05'27") | 160 / 8402 |
| 14 | | 04'07" (+00'14") | 800 / 9202 |
| 15 | | 09'45" (+05'52") | 153 / 9356 |
| 16 | | 03'53" | 800 / 10156 |
| 17 | | 07'12" (+03'19") | 207 / 10364 |
| 18 | | 11'59" (+08'06") | 1000 / 11364 |
| 19 | | 06'01" (+02'08") | 1000 / 12364 |
| 20 | | 05'53" (+02'00") | 1000 / 13364 |
| 21 | | 05'46" (+01'53") | 1000 / 14364 |
| 22 | | 07'12" (+03'19") | 372 / 14736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'34" | 00:11'52" |
| 3 | 06'13" | 00:18'05" |
| 4 | 08'16" | 00:26'21" |
| 5 | 04'36" | 00:30'57" |
| 6 | 04'50" | 00:35'47" |
| 7 | 04'54" | 00:40'41" |
| 8 | 04'56" | 00:45'37" |
| 9 | 05'01" | 00:50'38" |
| 10 | 04'57" | 00:55'35" |
| 11 | 11'16" | 01:06'51" |
| 12 | 06'23" | 01:13'14" |
| 13 | 06'09" | 01:19'23" |
| 14 | 06'00" | 01:25'23" |
| 14.7 | 06'07" | 01:29'54" |
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