10.1 km | 00:54:49 | 05:26/km日期: 2017-10-26 19:20 - 地點: 食品路田徑場 - 天氣: 舒適 - 卡路里: 534 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'14" / 05'14" / 05'15" / 05'17" / 06'07" / 04'58" / 06'55" / 05'49" / 04'55" / 04'44" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'31") | 1000 / 1000 |
2 | | 05'13" (+00'30") | 1000 / 2000 |
3 | | 05'14" (+00'31") | 1000 / 3000 |
4 | | 05'17" (+00'34") | 1000 / 4000 |
5 | | 06'06" (+01'23") | 1000 / 5000 |
6 | | 04'57" (+00'14") | 1000 / 6000 |
7 | | 06'55" (+02'12") | 1000 / 7000 |
8 | | 05'48" (+01'05") | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'57" (+01'14") | 62 / 10062 |
本來只想跑5K,
進了跑道,看到有人測5000
戰神、阿精、正安、神豬正好在測,財哥也在練,
總之很熱鬧,跟測完的邊跑邊聊,乾脆湊10K,
還有後來認出柬埔寨義跑同組的卓宛昕.
10月累積里程 :
58.90 km HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'17" | 00:21'00" |
5 | 06'07" | 00:27'07" |
6 | 04'58" | 00:32'05" |
7 | 06'55" | 00:39'00" |
8 | 05'49" | 00:44'49" |
9 | 04'55" | 00:49'44" |
10 | 04'44" | 00:54'28" |
10.1 | 05'52" | 00:54'50" |