12.0 km | 00:56:02 | 04:39/km日期: 2017-11-04 20:03 - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'59" / 04'59" / 04'39" / 04'43" / 04'47" / 04'42" / 04'42" / 04'34" / 04'41" / 04'22" / 04'26" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'42" | 00:33'31" |
| 8 | 04'34" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 10 | 04'22" | 00:47'08" |
| 11 | 04'26" | 00:51'34" |
| 12 | 04'25" | 00:55'59" |
| 12.0 | 04'59" | 00:56'02" |
留言 
展開計圈分析
