37.8 km | 06:03:40 | 09:36/km日期: 2017-11-04 08:03 - 總爬升: 1421 m - 平均心率: 107 - 卡路里: 2403 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'09" / 09'01" / 08'03" / 09'06" / 11'24" / 10'44" / 08'25" / 11'42" / 12'03" / 11'39" / 13'42" / 11'50" / 10'56" / 11'42" / 10'17" / 12'00" / 16'24" / 13'01" / 15'29" / 13'53" / 13'57" / 08'18" / 17'17" / 17'27" / 08'23" / 16'13" / 12'40" / 00'42" / 02'44" / 02'58" / 03'57" / 03'59" / 03'01" / 03'59" / 03'31" / 04'26" / 03'20" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+07'36") | 25783 / 25783 |
| 2 | | 56'15" (+52'09") | 66 / 25850 |
| 3 | | 16'35" (+12'29") | 5 / 25855 |
| 4 | | 16'21" (+12'15") | 2 / 25857 |
| 5 | | 26'25" (+22'19") | 333 / 26191 |
| 6 | | 04'06" | 11364 / 37556 |
| 7 | | 08'00" (+03'54") | 267 / 37823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.68 km 
Vibram V-Run 累積 :
924.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'01" | 00:17'10" |
| 3 | 08'03" | 00:25'13" |
| 4 | 09'06" | 00:34'19" |
| 5 | 11'24" | 00:45'43" |
| 6 | 10'44" | 00:56'27" |
| 7 | 08'25" | 01:04'52" |
| 8 | 11'42" | 01:16'34" |
| 9 | 12'03" | 01:28'37" |
| 10 | 11'39" | 01:40'16" |
| 11 | 13'42" | 01:53'58" |
| 12 | 11'50" | 02:05'48" |
| 13 | 10'56" | 02:16'44" |
| 14 | 11'42" | 02:28'26" |
| 15 | 10'17" | 02:38'43" |
| 16 | 12'00" | 02:50'43" |
| 17 | 16'24" | 03:07'07" |
| 18 | 13'01" | 03:20'08" |
| 19 | 15'29" | 03:35'37" |
| 20 | 13'53" | 03:49'30" |
| 21 | 13'57" | 04:03'27" |
| 22 | 08'18" | 04:11'45" |
| 23 | 17'17" | 04:29'02" |
| 24 | 17'27" | 04:46'29" |
| 25 | 08'23" | 04:54'52" |
| 26 | 16'13" | 05:11'05" |
| 27 | 12'40" | 05:23'45" |
| 28 | 00'42" | 05:24'27" |
| 29 | 02'44" | 05:27'11" |
| 30 | 02'58" | 05:30'09" |
| 31 | 03'57" | 05:34'06" |
| 32 | 03'59" | 05:38'05" |
| 33 | 03'01" | 05:41'06" |
| 34 | 03'59" | 05:45'05" |
| 35 | 03'31" | 05:48'36" |
| 36 | 04'26" | 05:53'02" |
| 37 | 03'20" | 05:56'22" |
| 37.8 | 20'45" | 06:13'28" |
展開計圈分析
留言 
