22.1 km | 05:19:00 | 14:26/km日期: 2017-11-04 08:05 - 總爬升: 1573 m - 卡路里: 1586 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 11'09" / 12'04" / 09'52" / 06'57" / 11'36" / 08'08" / 12'51" / 11'27" / 12'29" / 13'26" / 12'55" / 16'54" / 14'08" / 14'46" / 18'55" / 14'38" / 14'54" / 20'20" / 22'00" / 20'46" / 19'25" / 18'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'14") | 998 / 998 |
| 2 | | 12'04" (+05'16") | 1010 / 2008 |
| 3 | | 09'50" (+03'02") | 1002 / 3011 |
| 4 | | 06'48" | 1035 / 4046 |
| 5 | | 12'10" (+05'22") | 1038 / 5085 |
| 6 | | 08'36" (+01'48") | 1075 / 6160 |
| 7 | | 13'26" (+06'38") | 1001 / 7162 |
| 8 | | 10'30" (+03'42") | 995 / 8158 |
| 9 | | 12'32" (+05'44") | 1025 / 9183 |
| 10 | | 13'38" (+06'50") | 999 / 10183 |
| 11 | | 12'59" (+06'11") | 1000 / 11184 |
| 12 | | 17'16" (+10'28") | 1012 / 12196 |
| 13 | | 13'46" (+06'58") | 991 / 13188 |
| 14 | | 15'09" (+08'21") | 999 / 14187 |
| 15 | | 18'26" (+11'38") | 1007 / 15195 |
| 16 | | 14'38" (+07'50") | 1009 / 16204 |
| 17 | | 15'02" (+08'14") | 992 / 17197 |
| 18 | | 21'31" (+14'43") | 1005 / 18203 |
| 19 | | 21'14" (+14'26") | 1005 / 19208 |
| 20 | | 20'36" (+13'48") | 1036 / 20244 |
| 21 | | 19'46" (+12'58") | 1007 / 21252 |
| 22 | | 17'06" (+10'18") | 856 / 22108 |
11月累積里程 :
137.60 km 
美津濃 20 累積 :
1448.4 kmAndroid - HTC HTC_A9sx 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 12'04" | 00:23'13" |
| 3 | 09'52" | 00:33'05" |
| 4 | 06'57" | 00:40'02" |
| 5 | 11'36" | 00:51'38" |
| 6 | 08'08" | 00:59'46" |
| 7 | 12'51" | 01:12'37" |
| 8 | 11'27" | 01:24'04" |
| 9 | 12'29" | 01:36'33" |
| 10 | 13'26" | 01:49'59" |
| 11 | 12'55" | 02:02'54" |
| 12 | 16'54" | 02:19'48" |
| 13 | 14'08" | 02:33'56" |
| 14 | 14'46" | 02:48'42" |
| 15 | 18'55" | 03:07'37" |
| 16 | 14'38" | 03:22'15" |
| 17 | 14'54" | 03:37'09" |
| 18 | 20'20" | 03:57'29" |
| 19 | 22'00" | 04:19'29" |
| 20 | 20'46" | 04:40'15" |
| 21 | 19'25" | 04:59'40" |
| 22 | 18'35" | 05:18'15" |
| 9.1 | 00'-3" | 05:19'00" |
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