11.1 km | 01:11:18 | 06:26/km日期: 2017-11-04 07:01 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'17" / 06'05" / 06'43" / 06'16" / 06'02" / 06'17" / 06'19" / 06'27" / 06'28" / 06'45" / 06'40" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 06'40" (+00'39") | 1000 / 11000 |
| 12 | | 12'45" (+06'44") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
132.00 km 
亞射士 🐯🚶3 累積 :
745.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'43" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 06'19" | 00:43'59" |
| 8 | 06'27" | 00:50'26" |
| 9 | 06'28" | 00:56'54" |
| 10 | 06'45" | 01:03'39" |
| 11 | 06'40" | 01:10'19" |
| 11.1 | 12'45" | 01:11'18" |
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