11.4 km | 01:31:02 | 08:00/km日期: 2017-11-05 13:45 - 平均心率: 119 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'46" / 06'26" / 06'15" / 06'18" / 06'22" / 06'25" / 06'16" / 06'46" / 06'19" / 09'17" / 14'36" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 09'16" (+03'02") | 1000 / 10000 |
| 11 | | 14'36" (+08'22") | 1000 / 11000 |
| 12 | | 21'58" (+15'44") | 1 / 11001 |
| 13 | | 25'19" (+19'05") | 364 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
187.48 km 
mizuno sayonara 累積 :
2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'22" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 06'16" | 00:44'48" |
| 8 | 06'46" | 00:51'34" |
| 9 | 06'19" | 00:57'53" |
| 10 | 09'17" | 01:07'10" |
| 11 | 14'36" | 01:21'46" |
| 11.4 | 25'49" | 01:31'14" |
展開計圈分析
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