13.5 km | 01:15:28 | 05:35/km日期: 2017-11-03 05:14 - 總爬升: 368 m - 平均心率: 182 - 卡路里: 862 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'09" / 06'21" / 05'31" / 05'25" / 05'19" / 05'56" / 06'45" / 06'52" / 04'51" / 04'41" / 04'42" / 04'49" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'29") | 1000 / 1000 |
| 2 | | 06'21" (+01'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+01'15") | 1000 / 6000 |
| 7 | | 06'45" (+02'05") | 1000 / 7000 |
| 8 | | 06'51" (+02'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'25" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 169.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'21" | 00:13'30" |
| 3 | 05'31" | 00:19'01" |
| 4 | 05'25" | 00:24'26" |
| 5 | 05'19" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 06'45" | 00:42'26" |
| 8 | 06'52" | 00:49'18" |
| 9 | 04'51" | 00:54'09" |
| 10 | 04'41" | 00:58'50" |
| 11 | 04'42" | 01:03'32" |
| 12 | 04'49" | 01:08'21" |
| 13 | 04'53" | 01:13'14" |
| 13.5 | 04'25" | 01:15'27" |
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