16.7 km | 01:40:20 | 05:59/km日期: 2017-11-05 16:13 - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'53" / 05'56" / 05'52" / 05'54" / 06'18" / 05'41" / 05'48" / 06'26" / 05'31" / 05'34" / 05'52" / 07'34" / 05'53" / 05'56" / 07'22" / 06'24" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'49") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 07'50" (+02'20") | 745 / 16745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 44.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 06'18" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 06'26" | 00:47'48" |
| 9 | 05'31" | 00:53'19" |
| 10 | 05'34" | 00:58'53" |
| 11 | 05'52" | 01:04'45" |
| 12 | 07'34" | 01:12'19" |
| 13 | 05'53" | 01:18'12" |
| 14 | 05'56" | 01:24'08" |
| 15 | 07'22" | 01:31'30" |
| 16 | 06'24" | 01:37'54" |
| 16.7 | 09'46" | 01:45'11" |
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