24.2 km | 02:42:01 | 06:42/km日期: 2017-03-26 15:13 - 總爬升: 550 m - 平均心率: 165 - 卡路里: 1348 Cal
Pace: 07'12" / 06'54" / 08'24" / 07'49" / 07'53" / 07'20" / 06'28" / 05'53" / 05'41" / 05'55" / 05'43" / 06'15" / 06'48" / 06'45" / 07'57" / 06'58" / 06'35" / 06'21" / 06'36" / 05'55" / 05'55" / 05'32" / 06'53" / 07'21" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 141.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 08'24" | 00:22'30" |
| 4 | 07'49" | 00:30'19" |
| 5 | 07'53" | 00:38'12" |
| 6 | 07'20" | 00:45'32" |
| 7 | 06'28" | 00:52'00" |
| 8 | 05'53" | 00:57'53" |
| 9 | 05'41" | 01:03'34" |
| 10 | 05'55" | 01:09'29" |
| 11 | 05'43" | 01:15'12" |
| 12 | 06'15" | 01:21'27" |
| 13 | 06'48" | 01:28'15" |
| 14 | 06'45" | 01:35'00" |
| 15 | 07'57" | 01:42'57" |
| 16 | 06'58" | 01:49'55" |
| 17 | 06'35" | 01:56'30" |
| 18 | 06'21" | 02:02'51" |
| 19 | 06'36" | 02:09'27" |
| 20 | 05'55" | 02:15'22" |
| 21 | 05'55" | 02:21'17" |
| 22 | 05'32" | 02:26'49" |
| 23 | 06'53" | 02:33'42" |
| 24 | 07'21" | 02:41'03" |
| 24.2 | 06'08" | 02:42'00" |
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