19.6 km | 02:12:19 | 06:44/km日期: 2017-03-19 05:18 - 總爬升: 468 m - 平均心率: 168 - 卡路里: 1096 Cal
Pace: 06'29" / 06'51" / 07'13" / 08'01" / 07'48" / 08'00" / 06'52" / 06'15" / 05'31" / 05'29" / 08'44" / 07'28" / 06'21" / 05'55" / 05'57" / 05'32" / 05'17" / 07'13" / 07'04" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 141.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'51" | 00:13'20" |
3 | 07'13" | 00:20'33" |
4 | 08'01" | 00:28'34" |
5 | 07'48" | 00:36'22" |
6 | 08'00" | 00:44'22" |
7 | 06'52" | 00:51'14" |
8 | 06'15" | 00:57'29" |
9 | 05'31" | 01:03'00" |
10 | 05'29" | 01:08'29" |
11 | 08'44" | 01:17'13" |
12 | 07'28" | 01:24'41" |
13 | 06'21" | 01:31'02" |
14 | 05'55" | 01:36'57" |
15 | 05'57" | 01:42'54" |
16 | 05'32" | 01:48'26" |
17 | 05'17" | 01:53'43" |
18 | 07'13" | 02:00'56" |
19 | 07'04" | 02:08'00" |
19.6 | 06'46" | 02:12'18" |