10.0 km | 00:50:13 | 05:00/km日期: 2017-03-15 19:26 - 平均心率: 184 - 卡路里: 559 Cal
Pace: 05'10" / 05'02" / 04'59" / 05'03" / 05'01" / 05'02" / 05'01" / 05'01" / 05'00" / 04'50" / 03'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 141.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 05'01" | 00:35'18" |
| 8 | 05'01" | 00:40'19" |
| 9 | 05'00" | 00:45'19" |
| 10 | 04'50" | 00:50'09" |
| 10.0 | 02'58" | 00:50'12" |
留言 
