12.6 km | 01:00:24 | 04:48/km日期: 2017-11-03 17:10 - 地點: 龍潭三明治 - 天氣: 小雨 - 卡路里: 656 Cal - 總步數: 10562 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'35" / 05'09" / 04'59" / 04'51" / 04'43" / 04'45" / 04'37" / 04'38" / 04'39" / 04'38" / 04'37" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'58") | 1006 / 1006 | 171 / 104 |
| 2 | | 05'06" (+00'32") | 1006 / 2013 | 175 / 111 |
| 3 | | 04'57" (+00'23") | 1006 / 3019 | 176 / 114 |
| 4 | | 04'52" (+00'18") | 1005 / 4025 | 175 / 116 |
| 5 | | 04'40" (+00'06") | 1010 / 5035 | 174 / 122 |
| 6 | | 04'40" (+00'06") | 1003 / 6039 | 174 / 122 |
| 7 | | 04'37" (+00'03") | 1007 / 7047 | 174 / 123 |
| 8 | | 04'36" (+00'02") | 1006 / 8053 | 175 / 123 |
| 9 | | 04'38" (+00'04") | 1001 / 9054 | 175 / 122 |
| 10 | | 04'34" | 1001 / 10055 | 174 / 124 |
| 11 | | 04'38" (+00'04") | 1003 / 11059 | 174 / 123 |
| 12 | | 04'36" (+00'02") | 1002 / 12062 | 175 / 124 |
| 13 | | 04'29" | 567 / 12630 | 174 / 127 |
11月累積里程 :
454.07 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 04'51" | 00:20'34" |
| 5 | 04'43" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 04'37" | 00:34'39" |
| 8 | 04'38" | 00:39'17" |
| 9 | 04'39" | 00:43'56" |
| 10 | 04'38" | 00:48'34" |
| 11 | 04'37" | 00:53'11" |
| 12 | 04'34" | 00:57'45" |
| 12.6 | 04'40" | 01:00'24" |
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