25.0 km | 02:27:49 | 05:55/km日期: 2017-11-04 08:56 - 地點: 楓樹坑 - 平均心率: 153 - 卡路里: 1401 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 03'52" / 05'21" / 05'01" / 05'23" / 05'54" / 06'16" / 06'11" / 06'08" / 06'08" / 07'02" / 06'05" / 05'38" / 05'47" / 06'21" / 06'14" / 06'38" / 06'22" / 06'28" / 06'04" / 05'40" / 05'45" / 05'56" / 05'41" / 05'36" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 07'02" (+02'02") | 1000 / 10000 |
| 11 | | 06'04" (+01'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+00'47") | 1000 / 13000 |
| 14 | | 06'20" (+01'20") | 1000 / 14000 |
| 15 | | 06'14" (+01'14") | 1000 / 15000 |
| 16 | | 06'38" (+01'38") | 1000 / 16000 |
| 17 | | 06'22" (+01'22") | 1000 / 17000 |
| 18 | | 06'27" (+01'27") | 1000 / 18000 |
| 19 | | 06'04" (+01'04") | 1000 / 19000 |
| 20 | | 05'39" (+00'39") | 1000 / 20000 |
| 21 | | 05'45" (+00'45") | 1000 / 21000 |
| 22 | | 05'56" (+00'56") | 1000 / 22000 |
| 23 | | 05'40" (+00'40") | 1000 / 23000 |
| 24 | | 05'36" (+00'36") | 1000 / 24000 |
| 25 | | 05'02" (+00'02") | 967 / 24967 |
因為喜歡這件事,
所以再辛苦都要保持愉快......
加油 !!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.07 km 
Asics GT 2000 累積 :
160.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'21" | 00:09'13" |
| 3 | 05'01" | 00:14'14" |
| 4 | 05'23" | 00:19'37" |
| 5 | 05'54" | 00:25'31" |
| 6 | 06'16" | 00:31'47" |
| 7 | 06'11" | 00:37'58" |
| 8 | 06'08" | 00:44'06" |
| 9 | 06'08" | 00:50'14" |
| 10 | 07'02" | 00:57'16" |
| 11 | 06'05" | 01:03'21" |
| 12 | 05'38" | 01:08'59" |
| 13 | 05'47" | 01:14'46" |
| 14 | 06'21" | 01:21'07" |
| 15 | 06'14" | 01:27'21" |
| 16 | 06'38" | 01:33'59" |
| 17 | 06'22" | 01:40'21" |
| 18 | 06'28" | 01:46'49" |
| 19 | 06'04" | 01:52'53" |
| 20 | 05'40" | 01:58'33" |
| 21 | 05'45" | 02:04'18" |
| 22 | 05'56" | 02:10'14" |
| 23 | 05'41" | 02:15'55" |
| 24 | 05'36" | 02:21'31" |
| 25.0 | 05'01" | 02:26'23" |
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