8.4 km | 03:30:04 | 24:56/km日期: 2017-11-04 07:18 - 總爬升: 254 m - 卡路里: 454 Cal - 總步數: 1806 - 平均步頻: 8 - 平均步幅: 466 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 16'07" / 13'08" / 45'31" / 40'10" / 25'17" / 24'48" / 19'00" / 19'40" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'07" (+02'58") | 1000 / 1000 | 1 / 3125 |
| 2 | | 13'09" | 1007 / 2007 | 2 / 3598 |
| 3 | | 45'09" (+32'00") | 1007 / 3015 | 9 / 230 |
| 4 | | 39'51" (+26'42") | 1007 / 4023 | 5 / 419 |
| 5 | | 25'07" (+11'58") | 1001 / 5024 | 6 / 596 |
| 6 | | 24'50" (+11'41") | 1006 / 6031 | 14 / 274 |
| 7 | | 18'50" (+05'41") | 1007 / 7038 | 10 / 493 |
| 8 | | 19'27" (+06'18") | 1008 / 8047 | 11 / 466 |
| 9 | | 14'50" (+01'41") | 420 / 8468 | 18 / 369 |
11月累積里程 : 108.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 13'08" | 00:29'15" |
| 3 | 45'31" | 01:14'46" |
| 4 | 40'10" | 01:54'56" |
| 5 | 25'17" | 02:20'13" |
| 6 | 24'48" | 02:45'01" |
| 7 | 19'00" | 03:04'01" |
| 8 | 19'40" | 03:23'41" |
| 8.4 | 15'09" | 03:30'04" |
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