17.0 km | 01:32:22 | 05:25/km日期: 2017-11-03 19:01 - 平均心率: 143 - 卡路里: 1633 Cal - 總步數: 16085 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'52" / 05'34" / 05'57" / 05'40" / 05'37" / 05'40" / 05'32" / 05'38" / 05'29" / 05'15" / 05'07" / 04'51" / 05'15" / 05'02" / 05'19" / 05'03" / 04'51" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'23") | 2060 / 2060 | 176 / 96 |
| 2 | | 05'43" (+00'15") | 3256 / 5316 | 176 / 99 |
| 3 | | 05'57" (+00'29") | 221 / 5537 | 164 / 102 |
| 4 | | 05'28" | 4751 / 10289 | 174 / 104 |
| 5 | | 05'50" (+00'22") | 211 / 10500 | 165 / 103 |
| 6 | | 05'05" | 6504 / 17005 | 172 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
nike AIR ZOOM ELITE9 累積 :
217.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'57" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'38" | 00:45'30" |
| 9 | 05'29" | 00:50'59" |
| 10 | 05'15" | 00:56'14" |
| 11 | 05'07" | 01:01'21" |
| 12 | 04'51" | 01:06'12" |
| 13 | 05'15" | 01:11'27" |
| 14 | 05'02" | 01:16'29" |
| 15 | 05'19" | 01:21'48" |
| 16 | 05'03" | 01:26'51" |
| 17 | 04'51" | 01:31'42" |
| 17.0 | 121'12" | 01:32'22" |
留言 
