12.6 km | 01:54:52 | 09:06/km日期: 2017-11-04 10:21 - 總爬升: 494 m - 平均心率: 136 - 卡路里: 1005 Cal - 平均步頻: 166
Pace: 06'36" / 06'24" / 06'04" / 12'07" / 13'43" / 08'38" / 15'59" / 13'15" / 09'33" / 06'42" / 06'10" / 05'57" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 12'06" (+06'09") | 1000 / 4000 |
| 5 | | 13'42" (+07'45") | 1000 / 5000 |
| 6 | | 08'37" (+02'40") | 1000 / 6000 |
| 7 | | 15'59" (+10'02") | 1000 / 7000 |
| 8 | | 13'15" (+07'18") | 1000 / 8000 |
| 9 | | 09'33" (+03'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
335.35 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 12'07" | 00:31'11" |
| 5 | 13'43" | 00:44'54" |
| 6 | 08'38" | 00:53'32" |
| 7 | 15'59" | 01:09'31" |
| 8 | 13'15" | 01:22'46" |
| 9 | 09'33" | 01:32'19" |
| 10 | 06'42" | 01:39'01" |
| 11 | 06'10" | 01:45'11" |
| 12 | 05'57" | 01:51'08" |
| 12.6 | 06'14" | 01:54'54" |
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