15.0 km | 01:19:34 | 05:17/km日期: 2017-11-01 18:14 - 卡路里: 1106 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 06'19" / 05'53" / 06'08" / 06'20" / 05'10" / 04'52" / 04'57" / 04'44" / 04'37" / 04'39" / 06'30" / 05'00" / 05'09" / 05'08" / 05'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+01'17") | 1000 / 2000 |
| 3 | | 06'07" (+01'31") | 1000 / 3000 |
| 4 | | 06'19" (+01'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'32") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'27" (+01'51") | 45 / 15045 |
11月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 05'10" | 00:29'50" |
| 6 | 04'52" | 00:34'42" |
| 7 | 04'57" | 00:39'39" |
| 8 | 04'44" | 00:44'23" |
| 9 | 04'37" | 00:49'00" |
| 10 | 04'39" | 00:53'39" |
| 11 | 06'30" | 01:00'09" |
| 12 | 05'00" | 01:05'09" |
| 13 | 05'09" | 01:10'18" |
| 14 | 05'08" | 01:15'26" |
| 15 | 05'03" | 01:20'29" |
| 15.0 | 05'54" | 01:20'45" |
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