16.5 km | 01:34:41 | 05:45/km日期: 2017-11-04 04:28 - 總爬升: 225 m - 平均心率: 136 - 卡路里: 815 Cal - 總步數: 16268 - 平均步頻: 171 - 平均步幅: 101 cm - PM2.5: 良好(11)
Pace: 06'00" / 05'44" / 05'53" / 05'49" / 05'51" / 05'47" / 05'50" / 05'46" / 05'29" / 05'30" / 05'37" / 05'46" / 05'50" / 05'19" / 05'38" / 05'42" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'39") | 1008 / 1008 | 173 / 96 |
| 2 | | 05'42" (+00'23") | 1004 / 2013 | 174 / 100 |
| 3 | | 05'51" (+00'32") | 1003 / 3016 | 172 / 98 |
| 4 | | 05'50" (+00'31") | 1004 / 4021 | 171 / 99 |
| 5 | | 05'46" (+00'27") | 1004 / 5026 | 172 / 100 |
| 6 | | 05'47" (+00'28") | 1005 / 6031 | 173 / 99 |
| 7 | | 05'49" (+00'30") | 1001 / 7033 | 171 / 99 |
| 8 | | 05'46" (+00'27") | 1007 / 8040 | 172 / 100 |
| 9 | | 05'26" (+00'07") | 1006 / 9046 | 173 / 105 |
| 10 | | 05'28" (+00'09") | 1004 / 10050 | 173 / 105 |
| 11 | | 05'36" (+00'17") | 1000 / 11051 | 172 / 103 |
| 12 | | 05'45" (+00'26") | 1002 / 12053 | 169 / 102 |
| 13 | | 05'55" (+00'36") | 1008 / 13062 | 169 / 99 |
| 14 | | 05'19" | 1006 / 14068 | 172 / 108 |
| 15 | | 05'35" (+00'16") | 1001 / 15069 | 170 / 105 |
| 16 | | 05'42" (+00'23") | 1004 / 16074 | 169 / 103 |
| 17 | | 06'10" (+00'51") | 461 / 16536 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'29" | 00:52'09" |
| 10 | 05'30" | 00:57'39" |
| 11 | 05'37" | 01:03'16" |
| 12 | 05'46" | 01:09'02" |
| 13 | 05'50" | 01:14'52" |
| 14 | 05'19" | 01:20'11" |
| 15 | 05'38" | 01:25'49" |
| 16 | 05'42" | 01:31'31" |
| 16.5 | 06'51" | 01:34'41" |
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