10.0 km | 01:08:25 | 06:50/km日期: 2017-11-05 07:47 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'14" / 06'44" / 06'14" / 06'56" / 06'29" / 06'26" / 07'42" / 06'57" / 06'55" / 06'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 07'42" (+01'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 08'51" (+02'38") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
90.03 km 
Asics GT-2000 V 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'14" | 00:20'12" |
| 4 | 06'56" | 00:27'08" |
| 5 | 06'29" | 00:33'37" |
| 6 | 06'26" | 00:40'03" |
| 7 | 07'42" | 00:47'45" |
| 8 | 06'57" | 00:54'42" |
| 9 | 06'55" | 01:01'37" |
| 10 | 06'42" | 01:08'19" |
| 10.0 | 13'03" | 01:08'27" |
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