14.4 km | 04:54:12 | 20:23/km日期: 2017-11-04 12:41 - 總爬升: 641 m - 平均心率: 113 - 卡路里: 961 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 47%
Pace: 23'41" / 26'44" / 21'04" / 18'46" / 15'39" / 43'23" / 17'55" / 20'02" / 21'11" / 17'05" / 14'16" / 16'20" / 14'36" / 16'01" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'40" (+14'19") | 1000 / 1000 |
2 | | 26'43" (+17'22") | 1000 / 2000 |
3 | | 21'04" (+11'43") | 1000 / 3000 |
4 | | 18'44" (+09'23") | 1000 / 4000 |
5 | | 15'39" (+06'18") | 1000 / 5000 |
6 | | 43'23" (+34'02") | 1000 / 6000 |
7 | | 17'54" (+08'33") | 1000 / 7000 |
8 | | 20'01" (+10'40") | 1000 / 8000 |
9 | | 21'11" (+11'50") | 1000 / 9000 |
10 | | 17'04" (+07'43") | 1000 / 10000 |
11 | | 14'15" (+04'54") | 1000 / 11000 |
12 | | 16'19" (+06'58") | 1000 / 12000 |
13 | | 13'52" (+04'31") | 38 / 12038 |
14 | | 09'21" | 1 / 12040 |
15 | | 14'42" (+05'21") | 1000 / 13040 |
16 | | 15'36" (+06'15") | 1000 / 14040 |
17 | | 18'41" (+09'20") | 388 / 14428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.05 km NB B980 累積 :
866.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'41" | 00:23'41" |
2 | 26'44" | 00:50'25" |
3 | 21'04" | 01:11'29" |
4 | 18'46" | 01:30'15" |
5 | 15'39" | 01:45'54" |
6 | 43'23" | 02:29'17" |
7 | 17'55" | 02:47'12" |
8 | 20'02" | 03:07'14" |
9 | 21'11" | 03:28'25" |
10 | 17'05" | 03:45'30" |
11 | 14'16" | 03:59'46" |
12 | 16'20" | 04:16'06" |
13 | 14'36" | 04:30'42" |
14 | 16'01" | 04:46'43" |
14.4 | 17'29" | 04:54'13" |