13.4 km | 01:09:30 | 05:10/km日期: 2017-11-03 15:10 - 總爬升: 446 m - 平均心率: 178 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'47" / 05'21" / 05'23" / 05'03" / 05'13" / 05'12" / 05'02" / 05'02" / 05'05" / 05'07" / 05'06" / 05'04" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 422 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
213.16 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'03" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 05'02" | 00:42'03" |
| 9 | 05'05" | 00:47'08" |
| 10 | 05'07" | 00:52'15" |
| 11 | 05'06" | 00:57'21" |
| 12 | 05'04" | 01:02'25" |
| 13 | 04'54" | 01:07'19" |
| 13.4 | 05'09" | 01:09'30" |
展開計圈分析
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