10.0 km | 00:57:25 | 05:44/km日期: 2017-11-04 19:28 - 總爬升: 171 m - 平均心率: 130 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'32" / 05'43" / 05'39" / 05'58" / 05'45" / 05'31" / 05'41" / 05'53" / 06'15" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 03'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'58" | 00:22'52" |
| 5 | 05'45" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'53" | 00:45'42" |
| 9 | 06'15" | 00:51'57" |
| 10 | 05'53" | 00:57'50" |
| 10.0 | 04'40" | 00:57'52" |
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