10.0 km | 00:56:38 | 05:39/km日期: 2017-11-04 16:43 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(4)
Pace: 06'11" / 05'59" / 05'40" / 05'35" / 05'43" / 05'39" / 05'21" / 05'35" / 05'30" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 23 / 10023 |
11月累積里程 :
110.45 km 
Asics TARTHERZEAL3 累積 :
935.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'21" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'30" | 00:51'13" |
| 10 | 05'17" | 00:56'30" |
| 10.0 | 05'42" | 00:56'38" |
展開計圈分析
留言 
