10.4 km | 01:15:50 | 07:16/km日期: 2017-11-01 19:23 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'51" / 07'11" / 07'09" / 06'56" / 06'38" / 06'57" / 07'31" / 07'44" / 07'45" / 07'21" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'40") | 1000 / 1000 |
2 | | 07'11" (+00'33") | 1000 / 2000 |
3 | | 07'08" (+00'30") | 1000 / 3000 |
4 | | 06'55" (+00'17") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 06'57" (+00'19") | 1000 / 6000 |
7 | | 07'30" (+00'52") | 1000 / 7000 |
8 | | 07'44" (+01'06") | 1000 / 8000 |
9 | | 07'45" (+01'07") | 1000 / 9000 |
10 | | 07'21" (+00'43") | 1000 / 10000 |
11 | | 07'38" (+01'00") | 435 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
11月累積里程 :
79.41 km new balance 880v7 累積 :
7258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'11" | 00:13'02" |
3 | 07'09" | 00:20'11" |
4 | 06'56" | 00:27'07" |
5 | 06'38" | 00:33'45" |
6 | 06'57" | 00:40'42" |
7 | 07'31" | 00:48'13" |
8 | 07'44" | 00:55'57" |
9 | 07'45" | 01:03'42" |
10 | 07'21" | 01:11'03" |
10.4 | 08'00" | 01:14'32" |