43.7 km | 05:08:35 | 07:04/km日期: 2017-10-29 07:50 - 總爬升: 180 m - 平均心率: 159 - 卡路里: 3069 Cal - 平均步頻: 174
Pace: 12'43" / 05'54" / 06'19" / 05'59" / 06'54" / 06'15" / 06'05" / 06'36" / 06'38" / 06'16" / 07'02" / 06'04" / 06'12" / 06'46" / 06'13" / 07'11" / 07'15" / 09'48" / 07'31" / 09'34" / 06'35" / 07'08" / 06'04" / 07'00" / 07'28" / 07'18" / 06'23" / 08'24" / 06'59" / 06'30" / 06'58" / 08'49" / 06'03" / 05'59" / 06'29" / 06'57" / 07'14" / 07'10" / 06'57" / 07'10" / 07'13" / 06'52" / 07'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+06'48") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'37" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'45" (+00'51") | 1000 / 14000 |
| 15 | | 06'12" (+00'18") | 1000 / 15000 |
| 16 | | 07'11" (+01'17") | 1000 / 16000 |
| 17 | | 07'14" (+01'20") | 1000 / 17000 |
| 18 | | 09'48" (+03'54") | 1000 / 18000 |
| 19 | | 07'31" (+01'37") | 1000 / 19000 |
| 20 | | 09'33" (+03'39") | 1000 / 20000 |
| 21 | | 06'35" (+00'41") | 1000 / 21000 |
| 22 | | 07'08" (+01'14") | 1000 / 22000 |
| 23 | | 06'03" (+00'09") | 1000 / 23000 |
| 24 | | 06'59" (+01'05") | 1000 / 24000 |
| 25 | | 07'28" (+01'34") | 1000 / 25000 |
| 26 | | 07'17" (+01'23") | 1000 / 26000 |
| 27 | | 06'22" (+00'28") | 1000 / 27000 |
| 28 | | 08'24" (+02'30") | 1000 / 28000 |
| 29 | | 06'58" (+01'04") | 1000 / 29000 |
| 30 | | 06'30" (+00'36") | 1000 / 30000 |
| 31 | | 06'57" (+01'03") | 1000 / 31000 |
| 32 | | 08'48" (+02'54") | 1000 / 32000 |
| 33 | | 06'02" (+00'08") | 1000 / 33000 |
| 34 | | 05'59" (+00'05") | 1000 / 34000 |
| 35 | | 06'28" (+00'34") | 1000 / 35000 |
| 36 | | 06'57" (+01'03") | 1000 / 36000 |
| 37 | | 07'13" (+01'19") | 1000 / 37000 |
| 38 | | 07'01" (+01'07") | 1000 / 38000 |
| 39 | | 07'05" (+01'11") | 1000 / 39000 |
| 40 | | 07'10" (+01'16") | 1000 / 40000 |
| 41 | | 07'13" (+01'19") | 1000 / 41000 |
| 42 | | 06'51" (+00'57") | 1000 / 42000 |
| 43 | | 07'24" (+01'30") | 1000 / 43000 |
| 44 | | 06'29" (+00'35") | 655 / 43655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 221.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 05'54" | 00:18'37" |
| 3 | 06'19" | 00:24'56" |
| 4 | 05'59" | 00:30'55" |
| 5 | 06'54" | 00:37'49" |
| 6 | 06'15" | 00:44'04" |
| 7 | 06'05" | 00:50'09" |
| 8 | 06'36" | 00:56'45" |
| 9 | 06'38" | 01:03'23" |
| 10 | 06'16" | 01:09'39" |
| 11 | 07'02" | 01:16'41" |
| 12 | 06'04" | 01:22'45" |
| 13 | 06'12" | 01:28'57" |
| 14 | 06'46" | 01:35'43" |
| 15 | 06'13" | 01:41'56" |
| 16 | 07'11" | 01:49'07" |
| 17 | 07'15" | 01:56'22" |
| 18 | 09'48" | 02:06'10" |
| 19 | 07'31" | 02:13'41" |
| 20 | 09'34" | 02:23'15" |
| 21 | 06'35" | 02:29'50" |
| 22 | 07'08" | 02:36'58" |
| 23 | 06'04" | 02:43'02" |
| 24 | 07'00" | 02:50'02" |
| 25 | 07'28" | 02:57'30" |
| 26 | 07'18" | 03:04'48" |
| 27 | 06'23" | 03:11'11" |
| 28 | 08'24" | 03:19'35" |
| 29 | 06'59" | 03:26'34" |
| 30 | 06'30" | 03:33'04" |
| 31 | 06'58" | 03:40'02" |
| 32 | 08'49" | 03:48'51" |
| 33 | 06'03" | 03:54'54" |
| 34 | 05'59" | 04:00'53" |
| 35 | 06'29" | 04:07'22" |
| 36 | 06'57" | 04:14'19" |
| 37 | 07'14" | 04:21'33" |
| 38 | 07'10" | 04:28'43" |
| 39 | 06'57" | 04:35'40" |
| 40 | 07'10" | 04:42'50" |
| 41 | 07'13" | 04:50'03" |
| 42 | 06'52" | 04:56'55" |
| 43 | 07'25" | 05:04'20" |
| 43.7 | 06'30" | 05:08'36" |
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