27.0 km | 03:02:32 | 06:45/km日期: 2017-10-29 05:36 - 總爬升: 655 m - 平均心率: 154 - 卡路里: 1556 Cal - 總步數: 30704 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 07'38" / 06'42" / 06'54" / 06'57" / 06'23" / 05'52" / 07'13" / 07'02" / 06'35" / 06'24" / 08'13" / 06'59" / 08'20" / 07'18" / 05'40" / 05'43" / 05'27" / 05'36" / 07'11" / 05'37" / 06'46" / 07'30" / 06'38" / 06'22" / 06'40" / 07'57" / 06'18" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'09") | 1007 / 1007 | 178 / 73 |
| 2 | | 06'39" (+01'14") | 1005 / 2012 | 180 / 83 |
| 3 | | 06'52" (+01'27") | 1002 / 3014 | 178 / 81 |
| 4 | | 06'57" (+01'32") | 1008 / 4023 | 179 / 80 |
| 5 | | 06'19" (+00'54") | 1007 / 5030 | 179 / 88 |
| 6 | | 05'49" (+00'24") | 1008 / 6038 | 181 / 94 |
| 7 | | 07'10" (+01'45") | 1006 / 7044 | 166 / 83 |
| 8 | | 06'58" (+01'33") | 1007 / 8052 | 182 / 78 |
| 9 | | 06'31" (+01'06") | 1007 / 9059 | 179 / 85 |
| 10 | | 06'23" (+00'58") | 1004 / 10063 | 182 / 85 |
| 11 | | 08'08" (+02'43") | 1008 / 11072 | 160 / 76 |
| 12 | | 06'58" (+01'33") | 1001 / 12073 | 181 / 78 |
| 13 | | 08'16" (+02'51") | 1006 / 13079 | 155 / 77 |
| 14 | | 07'23" (+01'58") | 1001 / 14081 | 162 / 83 |
| 15 | | 05'37" (+00'12") | 1003 / 15085 | 180 / 98 |
| 16 | | 05'43" (+00'18") | 1008 / 16093 | 183 / 95 |
| 17 | | 05'25" | 1004 / 17098 | 183 / 100 |
| 18 | | 05'33" (+00'08") | 1007 / 18106 | 183 / 98 |
| 19 | | 07'07" (+01'42") | 1007 / 19113 | 143 / 97 |
| 20 | | 05'43" (+00'18") | 1007 / 20120 | 179 / 97 |
| 21 | | 06'47" (+01'22") | 1004 / 21125 | 153 / 96 |
| 22 | | 07'30" (+02'05") | 1005 / 22131 | 153 / 86 |
| 23 | | 06'28" (+01'03") | 1005 / 23136 | 161 / 95 |
| 24 | | 06'19" (+00'54") | 1008 / 24145 | 159 / 99 |
| 25 | | 06'58" (+01'33") | 1001 / 25147 | 146 / 97 |
| 26 | | 07'41" (+02'16") | 1007 / 26154 | 138 / 93 |
| 27 | | 06'15" (+00'50") | 1003 / 27158 | 152 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
120.49 km 
adidas japan boost 3 累積 :
282.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'42" | 00:14'20" |
| 3 | 06'54" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 06'23" | 00:34'34" |
| 6 | 05'52" | 00:40'26" |
| 7 | 07'13" | 00:47'39" |
| 8 | 07'02" | 00:54'41" |
| 9 | 06'35" | 01:01'16" |
| 10 | 06'24" | 01:07'40" |
| 11 | 08'13" | 01:15'53" |
| 12 | 06'59" | 01:22'52" |
| 13 | 08'20" | 01:31'12" |
| 14 | 07'18" | 01:38'30" |
| 15 | 05'40" | 01:44'10" |
| 16 | 05'43" | 01:49'53" |
| 17 | 05'27" | 01:55'20" |
| 18 | 05'36" | 02:00'56" |
| 19 | 07'11" | 02:08'07" |
| 20 | 05'37" | 02:13'44" |
| 21 | 06'46" | 02:20'30" |
| 22 | 07'30" | 02:28'00" |
| 23 | 06'38" | 02:34'38" |
| 24 | 06'22" | 02:41'00" |
| 25 | 06'40" | 02:47'40" |
| 26 | 07'57" | 02:55'37" |
| 27 | 06'18" | 03:01'55" |
| 27.0 | 24'34" | 03:02'32" |
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