28.6 km | 03:51:47 | 08:05/km日期: 2017-10-29 06:40 - 總爬升: 912 m - 卡路里: 1708 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'43" / 06'28" / 06'26" / 06'40" / 06'34" / 07'48" / 09'09" / 06'18" / 07'14" / 07'39" / 06'58" / 08'13" / 07'33" / 06'58" / 09'34" / 10'08" / 06'33" / 07'23" / 08'13" / 08'23" / 10'15" / 09'12" / 07'43" / 07'44" / 10'00" / 09'32" / 10'24" / 11'05" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 07'47" (+01'30") | 1000 / 6000 |
| 7 | | 09'09" (+02'52") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 07'13" (+00'56") | 1000 / 9000 |
| 10 | | 07'39" (+01'22") | 1000 / 10000 |
| 11 | | 06'58" (+00'41") | 1000 / 11000 |
| 12 | | 08'12" (+01'55") | 1000 / 12000 |
| 13 | | 07'33" (+01'16") | 1000 / 13000 |
| 14 | | 06'58" (+00'41") | 1000 / 14000 |
| 15 | | 09'33" (+03'16") | 1000 / 15000 |
| 16 | | 10'09" (+03'52") | 1000 / 16000 |
| 17 | | 06'32" (+00'15") | 1000 / 17000 |
| 18 | | 07'23" (+01'06") | 1000 / 18000 |
| 19 | | 08'12" (+01'55") | 1000 / 19000 |
| 20 | | 08'23" (+02'06") | 1000 / 20000 |
| 21 | | 10'15" (+03'58") | 1000 / 21000 |
| 22 | | 09'11" (+02'54") | 1000 / 22000 |
| 23 | | 07'43" (+01'26") | 1000 / 23000 |
| 24 | | 07'43" (+01'26") | 1000 / 24000 |
| 25 | | 10'00" (+03'43") | 1000 / 25000 |
| 26 | | 09'31" (+03'14") | 1000 / 26000 |
| 27 | | 10'24" (+04'07") | 1000 / 27000 |
| 28 | | 11'04" (+04'47") | 1000 / 28000 |
| 29 | | 07'58" (+01'41") | 620 / 28620 |
10月累積里程 : 66.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 06'40" | 00:26'17" |
| 5 | 06'34" | 00:32'51" |
| 6 | 07'48" | 00:40'39" |
| 7 | 09'09" | 00:49'48" |
| 8 | 06'18" | 00:56'06" |
| 9 | 07'14" | 01:03'20" |
| 10 | 07'39" | 01:10'59" |
| 11 | 06'58" | 01:17'57" |
| 12 | 08'13" | 01:26'10" |
| 13 | 07'33" | 01:33'43" |
| 14 | 06'58" | 01:40'41" |
| 15 | 09'34" | 01:50'15" |
| 16 | 10'08" | 02:00'23" |
| 17 | 06'33" | 02:06'56" |
| 18 | 07'23" | 02:14'19" |
| 19 | 08'13" | 02:22'32" |
| 20 | 08'23" | 02:30'55" |
| 21 | 10'15" | 02:41'10" |
| 22 | 09'12" | 02:50'22" |
| 23 | 07'43" | 02:58'05" |
| 24 | 07'44" | 03:05'49" |
| 25 | 10'00" | 03:15'49" |
| 26 | 09'32" | 03:25'21" |
| 27 | 10'24" | 03:35'45" |
| 28 | 11'05" | 03:46'50" |
| 28.6 | 07'58" | 03:51'47" |
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