7.7 km | 00:51:41 | 06:40/km日期: 2013-12-11 17:51 - 天氣: 陰 - 卡路里: 731 Cal - 溫度: 21°C - 濕度: 72%
Pace: 07'10" / 06'45" / 06'34" / 06'33" / 06'25" / 06'33" / 06'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'55") | 198 / 198 |
| 2 | | 07'24" (+01'21") | 202 / 401 |
| 3 | | 07'04" (+01'01") | 202 / 603 |
| 4 | | 06'36" (+00'33") | 194 / 798 |
| 5 | | 06'45" (+00'42") | 209 / 1007 |
| 6 | | 06'39" (+00'36") | 202 / 1210 |
| 7 | | 06'40" (+00'37") | 192 / 1402 |
| 8 | | 06'47" (+00'44") | 205 / 1608 |
| 9 | | 06'46" (+00'43") | 199 / 1807 |
| 10 | | 06'45" (+00'42") | 207 / 2014 |
| 11 | | 06'29" (+00'26") | 200 / 2215 |
| 12 | | 06'29" (+00'26") | 202 / 2418 |
| 13 | | 06'36" (+00'33") | 201 / 2619 |
| 14 | | 06'41" (+00'38") | 199 / 2819 |
| 15 | | 06'25" (+00'22") | 202 / 3021 |
| 16 | | 06'32" (+00'29") | 198 / 3219 |
| 17 | | 06'33" (+00'30") | 206 / 3425 |
| 18 | | 06'43" (+00'40") | 205 / 3631 |
| 19 | | 06'28" (+00'25") | 198 / 3829 |
| 20 | | 06'19" (+00'16") | 205 / 4034 |
| 21 | | 06'26" (+00'23") | 199 / 4234 |
| 22 | | 06'25" (+00'22") | 207 / 4441 |
| 23 | | 06'19" (+00'16") | 195 / 4637 |
| 24 | | 06'31" (+00'28") | 194 / 4831 |
| 25 | | 06'37" (+00'34") | 208 / 5039 |
| 26 | | 06'28" (+00'25") | 206 / 5245 |
| 27 | | 06'44" (+00'41") | 202 / 5448 |
| 28 | | 06'35" (+00'32") | 194 / 5643 |
| 29 | | 06'26" (+00'23") | 201 / 5845 |
| 30 | | 06'31" (+00'28") | 206 / 6052 |
| 31 | | 06'33" (+00'30") | 200 / 6253 |
| 32 | | 06'37" (+00'34") | 203 / 6457 |
| 33 | | 06'42" (+00'39") | 198 / 6655 |
| 34 | | 06'34" (+00'31") | 200 / 6855 |
| 35 | | 06'20" (+00'17") | 205 / 7060 |
| 36 | | 06'21" (+00'18") | 196 / 7257 |
| 37 | | 06'20" (+00'17") | 205 / 7462 |
| 38 | | 06'03" | 209 / 7671 |
| 39 | | 06'15" (+00'12") | 146 / 7818 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 06'34" | 00:20'29" |
| 4 | 06'33" | 00:27'02" |
| 5 | 06'25" | 00:33'27" |
| 6 | 06'33" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 7.7 | 06'46" | 00:51'41" |
留言 
展開計圈分析
