| 04:19:12 | 06:08/km日期: 2017-10-29 06:01 - 地點: 柳營重溪國小 - 平均心率: 149 - 卡路里: 2159 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 01'44" / 05'14" / 05'22" / 05'11" / 05'08" / 05'13" / 05'34" / 05'54" / 04'58" / 05'55" / 05'15" / 05'15" / 05'47" / 05'31" / 05'56" / 05'16" / 06'36" / 05'20" / 05'32" / 06'14" / 05'41" / 07'13" / 06'02" / 06'55" / 06'11" / 08'02" / 05'53" / 07'52" / 05'55" / 07'06" / 07'05" / 07'16" / 08'26" / 06'43" / 09'01" / 07'58" / 10'03" / 08'20" / 08'38" / 07'18" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'56") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'55" (+00'57") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'48") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'58") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 06'36" (+01'38") | 1000 / 17000 |
| 18 | | 05'19" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'34") | 1000 / 19000 |
| 20 | | 06'14" (+01'16") | 1000 / 20000 |
| 21 | | 05'40" (+00'42") | 1000 / 21000 |
| 22 | | 07'12" (+02'14") | 1000 / 22000 |
| 23 | | 06'02" (+01'04") | 1000 / 23000 |
| 24 | | 06'54" (+01'56") | 1000 / 24000 |
| 25 | | 06'10" (+01'12") | 1000 / 25000 |
| 26 | | 08'02" (+03'04") | 1000 / 26000 |
| 27 | | 05'53" (+00'55") | 1000 / 27000 |
| 28 | | 07'52" (+02'54") | 1000 / 28000 |
| 29 | | 05'55" (+00'57") | 1000 / 29000 |
| 30 | | 07'05" (+02'07") | 1000 / 30000 |
| 31 | | 07'04" (+02'06") | 1000 / 31000 |
| 32 | | 07'16" (+02'18") | 1000 / 32000 |
| 33 | | 08'25" (+03'27") | 1000 / 33000 |
| 34 | | 06'43" (+01'45") | 1000 / 34000 |
| 35 | | 09'00" (+04'02") | 1000 / 35000 |
| 36 | | 07'57" (+02'59") | 1000 / 36000 |
| 37 | | 10'03" (+05'05") | 1000 / 37000 |
| 38 | | 08'20" (+03'22") | 1000 / 38000 |
| 39 | | 08'38" (+03'40") | 1000 / 39000 |
| 40 | | 07'18" (+02'20") | 1000 / 40000 |
2017 台南秋季馬，昨天捐血，還沒24小時就開跑，跑到有夠累人。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'14" | 00:06'58" |
| 3 | 05'22" | 00:12'20" |
| 4 | 05'11" | 00:17'31" |
| 5 | 05'08" | 00:22'39" |
| 6 | 05'13" | 00:27'52" |
| 7 | 05'34" | 00:33'26" |
| 8 | 05'54" | 00:39'20" |
| 9 | 04'58" | 00:44'18" |
| 10 | 05'55" | 00:50'13" |
| 11 | 05'15" | 00:55'28" |
| 12 | 05'15" | 01:00'43" |
| 13 | 05'47" | 01:06'30" |
| 14 | 05'31" | 01:12'01" |
| 15 | 05'56" | 01:17'57" |
| 16 | 05'16" | 01:23'13" |
| 17 | 06'36" | 01:29'49" |
| 18 | 05'20" | 01:35'09" |
| 19 | 05'32" | 01:40'41" |
| 20 | 06'14" | 01:46'55" |
| 21 | 05'41" | 01:52'36" |
| 22 | 07'13" | 01:59'49" |
| 23 | 06'02" | 02:05'51" |
| 24 | 06'55" | 02:12'46" |
| 25 | 06'11" | 02:18'57" |
| 26 | 08'02" | 02:26'59" |
| 27 | 05'53" | 02:32'52" |
| 28 | 07'52" | 02:40'44" |
| 29 | 05'55" | 02:46'39" |
| 30 | 07'06" | 02:53'45" |
| 31 | 07'05" | 03:00'50" |
| 32 | 07'16" | 03:08'06" |
| 33 | 08'26" | 03:16'32" |
| 34 | 06'43" | 03:23'15" |
| 35 | 09'01" | 03:32'16" |
| 36 | 07'58" | 03:40'14" |
| 37 | 10'03" | 03:50'17" |
| 38 | 08'20" | 03:58'37" |
| 39 | 08'38" | 04:07'15" |
| 40 | 07'18" | 04:14'33" |
| 40.1 | 06'08" | 04:14'57" |
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