8.0 km | 00:41:03 | 05:07/km日期: 2017-11-02 22:01 - 平均心率: 163 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'11" / 05'13" / 05'11" / 05'09" / 05'20" / 05'14" / 04'55" / 04'45" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+01'13") | 1000 / 2000 |
| 3 | | 05'10" (+01'10") | 1000 / 3000 |
| 4 | | 05'09" (+01'09") | 1000 / 4000 |
| 5 | | 05'19" (+01'19") | 1000 / 5000 |
| 6 | | 05'21" (+01'21") | 733 / 5733 |
| 7 | | 04'30" (+00'30") | 73 / 5807 |
| 8 | | 05'05" (+01'05") | 294 / 6102 |
| 9 | | 04'09" (+00'09") | 80 / 6182 |
| 10 | | 05'06" (+01'06") | 293 / 6476 |
| 11 | | 04'22" (+00'22") | 76 / 6552 |
| 12 | | 05'06" (+01'06") | 293 / 6846 |
| 13 | | 04'19" (+00'19") | 77 / 6923 |
| 14 | | 05'03" (+01'03") | 296 / 7219 |
| 15 | | 04'00" | 83 / 7302 |
| 16 | | 04'45" (+00'45") | 315 / 7618 |
| 17 | | 04'18" (+00'18") | 77 / 7695 |
| 18 | | 04'48" (+00'48") | 311 / 8007 |
| 19 | | 04'14" (+00'14") | 14 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'20" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 04'55" | 00:36'13" |
| 8 | 04'45" | 00:40'58" |
| 8.0 | 03'54" | 00:41'03" |
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