7.2 km | 00:38:44 | 05:20/km日期: 2017-11-03 05:11 - 總爬升: 115 m - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'33" / 05'15" / 05'25" / 05'15" / 05'16" / 05'19" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" | 245 / 7245 |
11月累積里程 : 307.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'19" | 00:32'03" |
| 7 | 05'25" | 00:37'28" |
| 7.2 | 05'13" | 00:38'45" |
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