13.1 km | 01:22:32 | 06:16/km日期: 2017-10-29 06:44 - 總爬升: 378 m - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'53" / 05'44" / 05'41" / 06'00" / 06'24" / 06'33" / 06'35" / 06'05" / 06'34" / 07'35" / 08'52" / 07'37" / 03'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 06'34" (+00'59") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'58") | 1000 / 9000 |
| 10 | | 06'48" (+01'13") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'50" (+01'15") | 1000 / 12000 |
| 13 | | 06'48" (+01'13") | 1000 / 13000 |
| 14 | | 07'01" (+01'26") | 145 / 13145 |
10月累積里程 : 23.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 5 | 06'24" | 00:29'42" |
| 6 | 06'33" | 00:36'15" |
| 7 | 06'35" | 00:42'50" |
| 8 | 06'05" | 00:48'55" |
| 9 | 06'34" | 00:55'29" |
| 10 | 07'35" | 01:03'04" |
| 11 | 08'52" | 01:11'56" |
| 12 | 07'37" | 01:19'33" |
| 13 | 03'10" | 01:22'43" |
| 13.1 | 07'06" | 01:23'45" |
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