16.2 km | 01:47:05 | 06:37/km日期: 2017-10-28 05:11 - 總爬升: 256 m - 平均心率: 116 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'36" / 06'46" / 07'39" / 06'30" / 08'42" / 06'49" / 06'07" / 06'19" / 09'18" / 07'47" / 06'11" / 06'05" / 06'15" / 08'29" / 06'25" / 06'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 07'38" (+01'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'53") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 1000 / 13000 |
| 14 | | 07'09" (+01'04") | 1000 / 14000 |
| 15 | | 06'25" (+00'20") | 1000 / 15000 |
| 16 | | 06'22" (+00'17") | 1000 / 16000 |
| 17 | | 07'38" (+01'33") | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'46" | 00:11'22" |
| 3 | 07'39" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 08'42" | 00:34'13" |
| 6 | 06'49" | 00:41'02" |
| 7 | 06'07" | 00:47'09" |
| 8 | 06'19" | 00:53'28" |
| 9 | 09'18" | 01:02'46" |
| 10 | 07'47" | 01:10'33" |
| 11 | 06'11" | 01:16'44" |
| 12 | 06'05" | 01:22'49" |
| 13 | 06'15" | 01:29'04" |
| 14 | 08'29" | 01:37'33" |
| 15 | 06'25" | 01:43'58" |
| 16 | 06'39" | 01:50'37" |
| 16.2 | 07'38" | 01:52'00" |
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