14.3 km | 01:17:06 | 05:24/km日期: 2017-11-03 05:09 - 地點: 西伯埤麻158甲 - 天氣: 陰轉雨絲 - 平均心率: 126 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'52" / 05'40" / 05'36" / 05'33" / 05'14" / 05'20" / 05'19" / 05'17" / 05'19" / 05'22" / 05'26" / 05'28" / 05'21" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 259 / 14259 |
Y3D60 (Y拖與志明10K)
#後段河堤木生哥閃雨陪騎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
451.82 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'14" | 00:27'55" |
| 6 | 05'20" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 05'17" | 00:43'51" |
| 9 | 05'19" | 00:49'10" |
| 10 | 05'22" | 00:54'32" |
| 11 | 05'26" | 00:59'58" |
| 12 | 05'28" | 01:05'26" |
| 13 | 05'21" | 01:10'47" |
| 14 | 04'58" | 01:15'45" |
| 14.3 | 05'12" | 01:17'06" |
展開計圈分析
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